The worst thing you can ever do is sit on a problem and not discuss it. The longer you go without addressing it, the worse it gets, and the worse you get. You may go a few days and be okay, but soon the thought will return. Unresolved issues that are not discussed with the one you need to speak with will breed discontentment and frustration. You will never be at peace, and you will eventually mistreat the one you refuse to address. What you think may not be what it is, but you will never know if you do not say anything. Addressing the issue rather true or not, makes the individual(s) more aware of their activities. You will feel a sense of relief from speaking up for yourself and getting this issue off your heart.
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